Stress Management

Can stress be good for you at work? Most of us who have been under pressure and often overwhelmed or drained by our workload would have difficulty in believing stress can be good for us.  Well, there is a lot of documented evidence suggesting that some stress can even be healthy. The key is what happens in the brain when we are stressed. Researchers at Berkeley University (Kaufer and Kirby) have discovered that moderately stressful events can actually be good for us.  Short spurts of stress can have a positive effect on the body and mind in two major ways. Keeps the brain sharp Exposure to moderate stress challenges the brain to seek ways to adapt to the stressful event.  The brain responds by producing and growing more brain cells. The result is the brain is more alert, and of course we perform and function much better when we are alert. Boosts the Immune System Stress triggers the primitive ‘flight or fight’ response in the brain, which in turn produces physiological